MOVE - LOW IMPACT - Fri, January 15 - 7:15 AM - 8:15 AM

Class Description
In this class we strip it right back to basic movements with control. Low impact in nature, this slower paced class gives us time to focus on body imbalances, muscle recruitment, stabilisation and breath. This class will improve your strength, flexibility, core engagement and balance. The perfect compliment to your Move Fast and Move Lean classes.

Class was coached by Katie Morgan

Visitors / Drop In's

Drop In
Drop-In Registration is available for this class.
The drop-in fee is $20.00 plus applicable taxes

Visitor Drop In Registration
Note: If you are a repeat drop-in or member/past member of this gym, you may use the Member/Repeat Drop In page to speed up registration.
Member/Repeat Drop In Registration